Right Here, Right Now

Whatever we’re doing, it’s ok

Whatever we’ve got to do, it’s ok

Whatever we want to be, it’s ok

Wherever we are, it’s ok

Whatever we feel, it’s ok

Relax for a second and take in this moment.

You’re watching your screen and you’re ok.

You’re alive.

Take a moment, for yourself, to let go of the events of the day so far.

Take a deep breath… and just be here.

Right here, right now.

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How to do 'Noting' Meditation

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Life has No Goals, No Purpose